Out of many causes for having dry, weak, unhealthy hair and hair loss, most of them can be negated with a proper dietary plan. Amino acids, vitamins and minerals are responsible for metabolic processes in the body and care of immune system, but also making your hear grow strong and healthy, without splitting and breaking of easily.
Numerous studies has shown that iron deficiency is related to baldness and hair loss. Iron is an essential mineral used by the body to maintain nails, skin and hair and produce red blood cells, as they are needed to distribute nutrients and oxygen. The lack of oxygen impairs the immune system’s ability to fight of diseases, leading to infections and inflammation of the scalp. In that case, the follicles are unable to function properly causing you hair to become dry and weak. To maintain the levels of iron, add lean red meat to your diet. It is also rich in protein, a building block of hair. Once a week is more than enough to satisfy your body’s need for iron.
Salmon contains high levels of proteins, omega-3 fatty acids and vitamin D. It moisturizes the skin and prevents infections, keeping your scalp healthy and allowing hair to grow strong.
Oyster are packed full with zinc, which is necessary for metabolic processes like making protein found in your hair and nails, so deficiency in zinc has been linked to hair loss and poor condition of the nails and the scalp. Zinc is a mineral essential for metabolic processes such as building protein inside your nails and hair, so lack of it can cause poor hair condition and even hair loss. Oysters contain the highest levels of zinc than any other food. Raw oysters contain 255% of the required daily dose, farm-raised have 214% and canned oyster up to 515%.
Eggs are imperative for healthy hair, as they contain high levels of proteins and a number of essential vitamins. The proteins prevent hair from becoming brittle, and you can get between 4 and 7 grams per egg. Also, the fatty acids in the yolk improve the condition of the skin and scalp, thereby averting the onset of dandruff. They even contain most of the B complex vitamins, including biotin, which revitalizes the hair follicles and maintains the roots.
Avocados are loaded with essential fatty acids including omega-3 and omega-9 fatty acids, which are necessary for production of collagen and elastin. They make you skin soft and moisturized, preventing skin chafing and dandruff. Avocados are also rich in vitamins B and E, needed by the body for skin repair and hair growth. You can either eat avocados as a part of a healthy salad or use it to make a nutritional mask by mixing it with an egg, and massaging that mixture on to the scalp. Leave it on for about 20 minutes, and rinse with lukewarm water afterwards.
Almonds and walnuts are a great source of fatty acids, biotin, vitamin E and magnesium. Add a cup or two of almonds to your everyday diet, it is enough to meet the minimum daily requirements.
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